What all is included:
2-3 Weekly Sessions with a Certified Personal Trainer (CPT)
Customize Macronutrient Plan
Meal Plan and Meal Prep Guide
Support and Guidance
Accountability
How do you win:
Complete a consultation
Follow nutritional coaching
2-3 workouts per week
Weekly weigh-ins
Hit any 3 Categories listed below
Categories:
Weight loss
Increase muscle-mass
Reduce body fat
Decrease body circumference
Improve assessment scores
Personal goal